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Improve Your Wellness with These Lighting Solutions

A dimly lit office in the evening can provide wellness benefits.

How Lighting Can Impact Your Daily Health

Homeowners may be intrigued to learn how to enhance their wellness using intelligent lighting control systems. Circadian lighting, in particular, is a great way to bring natural health benefits into your home. In addition, homeowners can use the programmable elements of smart lighting controls to add unique wellness-inspired features to their home's design. By utilizing this technology, homeowners and their families can positively impact their health and well-being.

Continue reading to learn about the benefits of wellness lighting solutions like circadian lighting and how you can integrate them into your Huntington Beach, CA, home.

SEE ALSO: 3 of the Top Benefits to Tunable LED Lighting

What Is a Circadian Rhythm?

Our bodies are naturally wired on a cycle known as a circadian rhythm that influences our feelings of hunger, drowsiness, and energy levels. Our circadian cycles have a hand in the physical, mental, and behavioral changes we experience throughout the day. Sunlight is an essential part of our biological clock; when we don't get enough, we can feel sluggish and exhausted. Fortunately, sunlight can easily and naturally boost energy, improve mood, and inspire motivation to help us get through the day.

However, tunable lighting can provide the same benefits if you don't have access to natural sunlight. In fact, with the help of lighting control, you can program your home's lighting to match the sun's natural patterns, so you can rise and sleep at the same time every day and maintain a healthier lifestyle.

Lighting Controls

Lighting controls are a programmable home technology that can assist with overall wellness. For example, you can program your lights to change color or dim and brighten throughout the day to assist with your daily energy levels. Blue-toned lights can help you maintain high energy while you work, while warm-toned lights can help you relax in the evening.

Other Lighting Control Benefits

Here are additional ways homeowners can benefit healthily from the automated features of lighting controls:

  • Illuminating outside walkways and entryways can reduce falls.
  • Turning on lights in your home before entering at night can reduce stress.
  • Set lights to a timed schedule for children to help them get to bed on time.
  • Use blue-toned lighting in office spaces to improve focus and productivity.
  • Dim lighting in the evening to help calm family members before bed.

Work with a Consultant

Wellness lighting solutions are a modern home technology solution that many companies still work to understand. As you consider how these features could benefit your home and family, check in with an experienced technician or consultant like Michael at Launch Systems. 

Overall wellness is a trend that will be around for a while, so investing in wellness lighting solutions for your Huntington Beach, CA, home now is a good investment toward a healthier lifestyle. Contact us for more information or email Michael at This email address is being protected from spambots. You need JavaScript enabled to view it.. 

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